Adult Autism & ADHD Resources

AuDHD, social, and done pretending.

Practical guidance for autistic and ADHD adults who want to navigate social life, work, and burnout without masking their identity.

Live Protocol Finder

Situation Response Dashboard

REAL-TIME INTEL UPDATE
System Time: 12:18
Leviticus:

"Refining the 'Exit Strategy' protocols for networking events. Updated logic pending."

Riot:

"Just dropped a new guide on sensory-safe gear. Stop dressing for them, dress for you."

Start where you are

Tactical Toolbox

The Script Library

We don't do 'social skills.' We do protocols. Access our library of high-intensity and low-intensity scripts for clubs, meetings, and the grocery store.

  • Exiting a conversation without being weird.
  • De-escalating sensory overload in public.
  • Explaining boundary limits to a manager.
Browse Scripts →
The Script Library Preview

Latest Strategy

Meet the Architects

Are you a Partner or Parent?

If you're neurotypical and feel a bit lost in our unapologetic tone, don't worry. This space is built to empower autistic individuals, but we also believe in bridging the 'double empathy problem'.

Explore resources designed to help you understand our inner world, build stronger boundaries, and find mutual translation without either side having to mask.

Read Partnership Protocols